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+ 134

Newlands Forest, Woodcutters, Contour return 14.65kms

Ruta para correr

Dura
14,65 km
567 m
Creada por
Margaret M
16 de enero de 2024·Público

Ruta y desnivel

Segmentos

NombreDistanciaDiferencia de desnivelPendiente media
Littleworth climb0,31 km52 m15,1 %
UTCT Uitkykpad0,36 km21 m5,8 %
Woodcutters Trail0,85 km44 m1,9 %
Woodcutters extension1,47 km-42 m-1,4 %
Full Woodcutters SCM0,95 km-38 m-1,2 %
Woodcutters to river dash0,59 km-38 m-6,5 %
HoutKappers Gooi0,69 km-38 m-4,6 %
Upper Paradise Road Climb0,32 km43 m13,5 %
Dead Man's Leg - Southbound0,82 km28 m1,3 %
Down and UUUPPP!0,89 km128 m13,1 %
1st Kirstenbosch Loop single trail0,39 km10 m0,1 %
Portage bypass down0,38 km11 m0,0 %
Max HR Test Hill0,20 km-10 m-2,4 %
Up up up to the Big Rock0,57 km126 m22,1 %
Full Climb to Big Rock0,47 km113 m24,0 %
1st Leg Jacobs Ladder0,34 km76 m21,9 %
Jacobs 2nd Leg Sprint0,15 km40 m25,8 %
Contour from Big Rock to Turnstile4,20 km89 m0,7 %
UTCT Newlands Forest1,76 km-14 m-0,4 %
Zanzi - contour trail1,02 km-13 m-1,0 %
Contour Blaze (short)0,60 km-7 m-1,1 %
Upper Paradise Rd, Newlands Climb0,46 km78 m16,8 %
Newlands Contour2,69 km111 m1,1 %
Contour Path to Turnstile2,42 km88 m0,9 %
Newlands Ravine to Turnstile2,09 km104 m1,1 %
Rhodes Memorial St, Table Mountain (Nature Reserve) Climb0,80 km98 m12,1 %
Tafelberg Rd, Table Mountain (Nature Reserve) Climb0,30 km49 m16,3 %
Blockhouse Descent1,06 km-103 m-9,6 %
Freestyle - West to East0,64 km-39 m-3,5 %
Front Half Freestyle East - West0,43 km12 m2,5 %
Cruising1,56 km-77 m-5,0 %
Jeep Track Sprint1,43 km-49 m-3,2 %
Rhodes Memorial Street Climb0,40 km43 m10,7 %
Plumpudding Down0,88 km-110 m-9,9 %
Plumpudding Flying Down 0,65 km-85 m-13,1 %
Maretha bench to Newlands forest start0,87 km-90 m-10,2 %