| Rank | Name | Time | |
|---|---|---|---|
| 1 | Gareth Ahrens | 5:21 /km | 4:26 |
| 2 | Chris N | 5:44 /km | 4:45 |
| 3 | Jonathan Black | 5:54 /km | 4:53 |
| 4 | Lucas Adams (Good Oak) | 5:57 /km | 4:56 |
| 5 | Daniël Claassen | 6:01 /km | 4:59 |
| 6 | Julian Dean-Brown | 6:03 /km | 5:01 |
| 7 | Flo Runs | 6:11 /km | 5:07 |
| 8 | Mike Ross | 6:13 /km | 5:09 |
| 9 | Gareth K | 6:17 /km | 5:12 |
| 9 | Michael Davidson | 6:17 /km | 5:12 |
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