Afternoon Ride

Afternoon Walk

Evening Ride

◼ 2, November Training status ◼
😃 Keeping it steady (395)
🌳 Fitness 42, Fatigue 57, Balance -15

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 261, Int 0.89, Vol 103

◼ Peak power ◼
⚡ 15sec 406w (41%) 
⚡ 1min 352w (51%) 
⚡ 2min 326w (73%) 
⚡ 5min 313w (84%) 
⚡ 10min 285w (87%) 
⚡ 20min 246w (83%) 
⚡ 40min 246w (95%) 
⚡ 1hour 225w (91%) 

◼ Power zone ◼
⚪ 1zone 60% (+29%)
🔵 2zone 10% (-20%)
🟢 3zone 4% (-17%)
🟡 4zone 4% (-6%)
🟠 5zone 1% (-3%)
🔴 6zone 20% (+17%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 20%
💚 3zone 37%
💛 4zone 23%
🧡 5zone 19%

◼ Anaerobic work ◼
🕯️ Matches 18.6
⌛ AWC duration 18m 14s
🏋 AWC energy 111kJ
🔋 Maximum discharge 88.6%

◼ Energy metabolism ◼
🔥 Calories burned 987
🧀 Fat 50.1%
🍞 Carb 49.9%
⏲ Fat loss 53.2g



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Marek Jagodzik

Afternoon Ride

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Afternoon Ride

Afternoon Walk

Afternoon Ride

Afternoon Ride

Evening Ride

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