Afternoon Ride

Afternoon Walk

Evening Ride

◼ 31, October Training status ◼
😃 Keeping it steady (379)
🌳 Fitness 42, Fatigue 57, Balance -15

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 256, Int 0.87, Vol 110

◼ Peak power ◼
⚡ 15sec 481w (48%) 
⚡ 1min 390w (56%) 
⚡ 2min 349w (79%) 
⚡ 5min 316w (84%) 
⚡ 10min 249w (76%) 
⚡ 20min 216w (73%) 
⚡ 40min 209w (81%) 
⚡ 1hour 204w (83%) 

◼ Power zone ◼
⚪ 1zone 52% (+21%)
🔵 2zone 8% (-22%)
🟢 3zone 4% (-17%)
🟡 4zone 24% (+14%)
🟠 5zone 8% (+4%)
🔴 6zone 1% (-2%)
⭕ 7zone 4% (+3%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 39%
💚 3zone 20%
💛 4zone 20%
🧡 5zone 20%

◼ Anaerobic work ◼
🕯️ Matches 5
⌛ AWC duration 29m 4s
🏋 AWC energy 61.8kJ
🔋 Maximum discharge 41.5%

◼ Energy metabolism ◼
🔥 Calories burned 1015
🧀 Fat 43.4%
🍞 Carb 56.6%
⏲ Fat loss 47.4g



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Marek Jagodzik

Afternoon Ride

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Afternoon Ride

Afternoon Walk

Afternoon Ride

Afternoon Ride

Evening Ride

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