Afternoon Ride

Afternoon Walk

Evening Ride

◼ 3, June Training status ◼
😨 Overtraining warning (703)
🌳 Fitness 68, Fatigue 101, Balance -33

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 207, Int 0.7, Vol 83

◼ Peak power ◼
⚡ 15sec 490w (46%) 
⚡ 1min 299w (50%) 
⚡ 2min 261w (58%) 
⚡ 5min 231w (64%) 
⚡ 10min 216w (70%) 
⚡ 20min 211w (74%) 
⚡ 40min 207w (76%) 
⚡ 1hour 204w (78%) 

◼ Power zone ◼
⚪ 1zone 19% (-2%)
🔵 2zone 46% (+13%)
🟢 3zone 25% (+4%)
🟡 4zone 7% (-6%)
🟠 5zone 2% (-4%)
🔴 6zone 1% (-3%)
⭕ 7zone 1% (-1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 31%
💚 3zone 67%
💛 4zone 1%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.5
⌛ AWC duration 4m 19s
🏋 AWC energy 13.8kJ
🔋 Maximum discharge 14%

◼ Energy metabolism ◼
🔥 Calories burned 1186
🧀 Fat 50.8%
🍞 Carb 49.2%
⏲ Fat loss 64.8g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck
--  Report --
Weather Impact: 0.3%
Headwind: 48% @ 7.5-8.9km/h
Longest Headwind: 41m 9s
Air Speed: 32.5km/h
Temp: 22.8°C
Precip: 0% @ 0 Inch/hr
-- END --　

👍 13.11 new kilometers
🏘 Completed 25% of Wólka
-- From 

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Marek Jagodzik

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Afternoon Ride

Afternoon Walk

Afternoon Ride

Afternoon Ride

Evening Ride

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