Lunch Ride

Afternoon Run

Afternoon Walk

Afternoon Ride

◼ 30, May Training status ◼
😨 Overtraining warning (1012)
🌳 Fitness 70, Fatigue 121, Balance -51

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Free Ride
📊 RP 210, Int 0.74, Vol 210

◼ Peak power ◼
⚡ 15sec 426w (40%) 
⚡ 1min 333w (55%) 
⚡ 2min 274w (61%) 
⚡ 5min 232w (65%) 
⚡ 10min 225w (73%) 
⚡ 20min 217w (76%) 
⚡ 40min 206w (79%) 
⚡ 1hour 200w (81%) 
⚡ 2hour 183w (88%) 
⚡ 4hour 178w (123%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 12% (-9%)
🔵 2zone 44% (+11%)
🟢 3zone 28% (+7%)
🟡 4zone 10% (-3%)
🟠 5zone 3% (-3%)
🔴 6zone 2% (-3%)
⭕ 7zone 0% (-2%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 2%
💚 3zone 56%
💛 4zone 42%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 5
⌛ AWC duration 14m 34s
🏋 AWC energy 42.1kJ
🔋 Maximum discharge 15.5%

◼ Energy metabolism ◼
🔥 Calories burned 2732
🧀 Fat 44.8%
🍞 Carb 55.2%
⏲ Fat loss 131.6g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck
--  Report --
Weather Impact: -1.9%
Headwind: 45% @ 6.1-14.4km/h
Longest Headwind: 01h 33m 11s
Air Speed: 32.3km/h
Temp: 19.7-25.8°C
Precip: 0% @ 0 Inch/hr
-- END --　

👍 53.84 new kilometers
🏘 Completed 75% of Golakowa Szyja
🏘 Completed 25% of Chrabostówka
🏘 Completed 25% of Szczyty Dzięciołowo
-- From 

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Marek Jagodzik

Morning Ride

3 Photos

2 Comments

Segments

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Lunch Ride

Afternoon Run

Afternoon Walk

Afternoon Ride

Afternoon Ride

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