MyWhoosh - Kluisbergen

Afternoon Ride

Lunch Ride

Afternoon Run

Afternoon Walk

◼ 9, November Training status ◼
😐 Fresh condition (157)
🌳 Fitness 39, Fatigue 36, Balance 3

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Irregular course Ride
📊 RP 189, Int 0.65, Vol 52

◼ Peak power ◼
⚡ 15sec 378w (38%) 
⚡ 1min 258w (37%) 
⚡ 2min 238w (54%) 
⚡ 5min 209w (60%) 
⚡ 10min 205w (67%) 
⚡ 20min 204w (69%) 
⚡ 40min 193w (74%) 
⚡ 1hour 185w (75%) 

◼ Power zone ◼
⚪ 1zone 20% (-10%)
🔵 2zone 54% (+23%)
🟢 3zone 22% 
🟡 4zone 3% (-7%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 10%
💚 3zone 33%
💛 4zone 57%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.3
⌛ AWC duration 1m 23s
🏋 AWC energy 3kJ
🔋 Maximum discharge 4.7%

◼ Energy metabolism ◼
🔥 Calories burned 750
🧀 Fat 55.8%
🍞 Carb 44.2%
⏲ Fat loss 45g



🔗 Powered by Riduck

-- myWindsock Report --
Weather Impact™: 7.1%
Headwind: 53% @ 7.4 - 7.8 km/h
Longest Headwind: 21m 23s
Air Speed: 27 km/h
Temp: 6.2-6.3 °C
Precip: 0% @ 0 Inch/hr
-- END --‍
0.82 new kilometers

-- From Wandrer

Top Sports

Marek Jagodzik

Lunch Ride

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MyWhoosh - Kluisbergen

Afternoon Ride

Lunch Ride

Afternoon Run

Afternoon Walk

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