[SL1 Pro(Edge1040)/TCSD/2/E/14] Silver Strand, Return, Zone 2 Endurance

[Hoka Rocket X2(Stryd)/Solo/3/M/5] Otay Lakes: Olympic Training Ctr to Otay Water Plant, Zone 2 Endurance

[Weight Training/Solo/1/E/0] Zone 1 Active Recovery

[TYR Squares(Fore945)/TCSD/3/2.0Km] MASTERS SWIM: Pool Swim, Zone 2 Moderate

Had to pivot today. Quick bike in Coronado and catchup with Chip😋No go on Palomar Mountain Ride yesterday or today because of winds 💨😵‍💫 Need to wash up. Grab a beer 🍺 and watch the Niners ⛏️🏈! 50/50 on beating the Lions. No Jinx 😂
HR ❤️ nil
Norm 160, Max 450 watts
Calories: 516

Type: Short Distance Training
Target: Zone 2 Endurance
Output: Zone 2 Endurance
TSS: 64.1
Intensity Factor: 0.887
Cycle FTP: 3.00 Watt/Kg
VO2Max: 50 ml/kg/min
VAM: ~543 ft/hr
Elevation Gain: 220 ft
Zone Distribution:
Power Zone:
Z1 - Active Recovery: 0:11:14, 22.8%
Z2 - Endurance: 0:10:05, 20.5%
Z3 - Tempo: 0:11:51, 24%
Z4 - Threshold: 0:08:59, 18.2%
Z5 - VO2Max: 0:04:27, 9.0%
Z6 - Anaerobic: 0:02:16, 4.6%
Z7 - Neuromuscular: 0:00:25, 0.8%
Heart Zone:
Z1 - Endurance: -:-:-, -%
Z2 - Moderate: -:-:-, -%
Z3 - Tempo: -:-:-, -%
Z4 - Threshold: -:-:-, -%
Z5 - Redline: -:-:-, -%

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Conrad Salinas

[SL1 Pro(Edge1040)/TCSD/2/E/14] Silver Strand, Return, Zone 2 Endurance

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[SL1 Pro(Edge1040)/TCSD/2/E/14] Silver Strand, Return, Zone 2 Endurance

[Hoka Rocket X2(Stryd)/Solo/3/M/5] Otay Lakes: Olympic Training Ctr to Otay Water Plant, Zone 2 Endurance

[Weight Training/Solo/1/E/0] Zone 1 Active Recovery

[TYR Squares(Fore945)/TCSD/3/2.0Km] MASTERS SWIM: Pool Swim, Zone 2 Moderate

[Weight Training/Solo/1/E/0] Zone 1 Active Recovery

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