[SL1 Pro(Edge1040)/TCSD/2/E/14] Silver Strand, Return, Zone 2 Endurance

[Hoka Rocket X2(Stryd)/Solo/3/M/5] Otay Lakes: Olympic Training Ctr to Otay Water Plant, Zone 2 Endurance

[Weight Training/Solo/1/E/0] Zone 1 Active Recovery

[TYR Squares(Fore945)/TCSD/3/2.0Km] MASTERS SWIM: Pool Swim, Zone 2 Moderate

Run 🏃‍♂️today bike🚴‍♂️ tomorrow 🤗... No push today...
HR ❤️ Good
Long distance pair.
Avg 200, Max 280 watts

Type: Mid Run Training
Target: Zone 2 Endurance
Output: Zone 2 Endurance
RSS: 36
VO2Max: 52 ml/kg/min
Run FTP: 3.5 Watt/Kg
Calories: 447
Weather: 74F, 5.4mph Wind
Zone Distribution:
Power Zone:
Z1 - Active Recovery: 0:21:33, 53%
Z2 - Endurance: 0:13:27, 33%
Z3 - Tempo: 0:04:31, 11%
Z4 - Threshold: 0:00:48, 2%
Z5 - VO2Max: 0:00:00,0%
Z6 - Anaerobic: 0:0:0, 0%
Z7 - Neuromuscular: 0:0:0, 0%
Heart Zone:
Z1 - Endurance: 0:00:54, 2.2 %
Z2 - Moderate: 0:13:38, 33.8%
Z3 - Tempo: 0:25:45, 64%
Z4 - Threshold: 0:00:00, 0%
Z5 - Redline: 0:00:00, 0%

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Conrad Salinas

[Hoka Rocket X2(Stryd)/Solo/3/M/5] Otay Lakes: Olympic Training Ctr to Otay Water Plant, Zone 2 Endurance

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[SL1 Pro(Edge1040)/TCSD/2/E/14] Silver Strand, Return, Zone 2 Endurance

[Hoka Rocket X2(Stryd)/Solo/3/M/5] Otay Lakes: Olympic Training Ctr to Otay Water Plant, Zone 2 Endurance

[Weight Training/Solo/1/E/0] Zone 1 Active Recovery

[TYR Squares(Fore945)/TCSD/3/2.0Km] MASTERS SWIM: Pool Swim, Zone 2 Moderate

[Weight Training/Solo/1/E/0] Zone 1 Active Recovery

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