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Ugo Ferrari
Chambéry, Rhône-Alpes, France
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Ride
December 8, 2013 at 08:29 AM
4h14 sortie club
3
4
33
Distance
132.8 km
Time
4h 14m 29s
Elevation
942 m
4 Comments
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December 8, 2013 at 08:29 AM
2h25’ Running : SV1 en côte
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December 8, 2013 at 08:29 AM
3h18 Running : Mini trot en côte
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December 8, 2013 at 08:29 AM
1h55 Running : 1h30 rando/course puis 20’ à 15km/h à plat
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December 8, 2013 at 08:29 AM
43’ Exercices de pied et pliometrie
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December 8, 2013 at 08:29 AM
7km doux puis 6’ de 20’’-20’’
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4 Comments