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Tom Sanfilippo ✈️⚡️
Montpellier
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Ride
22 August 2023 at 07:56
On va chercher les KOM malgré une petite chute début de parcours 😝⚡️
24
5
17
Distance
84.5 km
Time
2h 46m 40s
Elevation
744 m
5 Comments
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22 August 2023 at 07:56
Échauffement + 4x(400-200) + récup 🥶🍂⚡️
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22 August 2023 at 07:56
10km actif du vendredi 🥶🍂⚡️
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22 August 2023 at 07:56
Échauffement + 3x(300/500/300) + récup 🌧️🍂⚡️
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22 August 2023 at 07:56
Échauffement + 10x15’’ en côtes + retour maison 🍂⚡️
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22 August 2023 at 07:56
Échauffement + 200/150/120/100/80/60 + récup 🍂⚡️
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5 Comments