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Tom Sanfilippo ✈️⚡️
Montpellier
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Run
December 20, 2024 at 08:14 AM
10km actif du vendredi 🥶🍂⚡️
21
2
10
Distance
10.0 km
Time
36m 20s
Elevation
105 m
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December 20, 2024 at 08:14 AM
Échauffement + 4x(400-200) + récup 🥶🍂⚡️
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December 20, 2024 at 08:14 AM
10km actif du vendredi 🥶🍂⚡️
View Run
December 20, 2024 at 08:14 AM
Échauffement + 3x(300/500/300) + récup 🌧️🍂⚡️
View Run
December 20, 2024 at 08:14 AM
Échauffement + 10x15’’ en côtes + retour maison 🍂⚡️
View Run
December 20, 2024 at 08:14 AM
Échauffement + 200/150/120/100/80/60 + récup 🍂⚡️
View Run
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2 Comments