MyWhoosh - Neuromuscular Power Surges #3

Mystic Metropolis

MyWhoosh - Arctic Trail

MyWhoosh - Lactate Fuel

☀️ Morawica, Woj. Świętokrzyskie - Wciąż Chłodno Lunch Ride ❄️

Jazda mleczno-poruchawczo-zapoznawcza.
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Początek: Bezchmurnie, 2°C, Odczuwalna temperatura 2°C, Wilgotność 50%, Wiatr 7km/h z PłnPłnW
Koniec: Bezchmurnie, 2°C, Odczuwalna temperatura 2°C, Wilgotność 50%, Wiatr 7km/h z PłnPłnW - 
 
FOUR WEEK SUMMARY 
(GravelRides) 
Completed: 6 gravel rides   
Total Relative Effort: 375 
Total Distance: 272.2km  (Avg.: 45.4km 🔻)  
Longest : 104.2km  
Avg. Speed: 24.7kph ✅  
Total Time: 11h 01m (Avg.: 1h 50m 🔻)  
Total Climb: 1,683m (Avg.: 281m 🔻)  
Avg. Cadence: 80rpm ✅  
Avg. Power: 218W ✅  
Total Energy: 2.43kWh (Avg.: 0.4kWh 🔻)  
Total PRs: 15  
 
2023 so far: 
Total distance: 365.2km 
(365.2km ahead of this time last year) 
End of year forecast: 2,979.9km 
 

FOUR WEEK SUMMARY 
(All VirtualRides & GravelRides & Rides & MountainBikeRides & IndoorRides)  
Completed: 31 activities   
Total Relative Effort: 1045 
Total Distance: 855.9km  (Avg.: 27.6km 🔻)  
Longest : 104.2km  
Avg. Speed: 27.8kph ✅  
Total Time: 30h 49m (Avg.: 60min 🔻)  
Total Climb: 4,138m (Avg.: 133m 🔻)  
Avg. Cadence: 84rpm ✅  
Avg. Power: 230W ✅  
Total Energy: 7.15kWh (Avg.: 0.23kWh 🔻)  
Total PRs: 33  
 
2023 so far: 
Total distance: 1,777.5km 
(200.6km ahead of this time last year) 
End of year forecast: 11,086.4km 
  
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Tomek Kubiczek 🇵🇱

🌙 Dąbrowa Górnicza, Woj. Śląskie Tubelesstest

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MyWhoosh - Neuromuscular Power Surges #3

Mystic Metropolis

MyWhoosh - Arctic Trail

MyWhoosh - Lactate Fuel

☀️ Morawica, Woj. Świętokrzyskie - Wciąż Chłodno Lunch Ride ❄️

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