Mystic Metropolis

MyWhoosh - Arctic Trail

MyWhoosh - Lactate Fuel

☀️ Morawica, Woj. Świętokrzyskie - Wciąż Chłodno Lunch Ride ❄️

☁️ Morawica, Woj. Świętokrzyskie - Ależ chłodno Gravel Ride ❄️

◼ 10, November Training status ◼
😍 Best training status (406)
🌳 Fitness 79, Fatigue 71, Balance 8

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 261, Int 0.85, Vol 123

◼ Peak power ◼
⚡ 15sec 1216w (126%) 🏆 PR
⚡ 1min 473w (99%) 
⚡ 2min 425w (106%) 🏆 PR
⚡ 5min 310w (86%) 
⚡ 10min 266w (83%) 
⚡ 20min 240w (86%) 
⚡ 40min 217w (82%) 
⚡ 1hour 201w (79%) 

◼ Power zone ◼
⚪ 1zone 43% (+7%)
🔵 2zone 24% (-4%)
🟢 3zone 12% (-3%)
🟡 4zone 7% (-1%)
🟠 5zone 5% 
🔴 6zone 6% (+2%)
⭕ 7zone 5% (+1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 4%
💚 3zone 43%
💛 4zone 52%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 14.2
⌛ AWC duration 17m 42s
🏋 AWC energy 133.8kJ
🔋 Maximum discharge 75.5%

◼ Energy metabolism ◼
🔥 Calories burned 1222
🧀 Fat 46.1%
🍞 Carb 53.9%
⏲ Fat loss 60.6g



🔗 Powered by Riduck

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Początek: Słonecznie, 4°C, Odczuwalna temperatura 3°C, Wilgotność 73%, Wiatr 11km/h z W
Koniec: Pochmurno, 4°C, Odczuwalna temperatura 3°C, Wilgotność 69%, Wiatr 11km/h z WPłdW‍
💪 37.66 new kilometers
🏘 Completed 25% of Ujny
🏘 Completed 25% of Borków
🏘 Completed 25% of Trzemosna
-- From Wandrer

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Tomek Kubiczek 🇵🇱

☀️ Morawica, Woj. Świętokrzyskie - Wciąż Chłodno Lunch Ride ❄️

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Mystic Metropolis

MyWhoosh - Arctic Trail

MyWhoosh - Lactate Fuel

☀️ Morawica, Woj. Świętokrzyskie - Wciąż Chłodno Lunch Ride ❄️

☁️ Morawica, Woj. Świętokrzyskie - Ależ chłodno Gravel Ride ❄️

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