D167 Afternoon Weight Training

D166 Evening Walk

D166 Afternoon Weight Training

D165 Night Run

D164 Afternoon Weight Training

Best 5k
44% VO2 Max, 43% Anaerobic, 6% Aerobic
 
Four week summary:  
Completed: 9 runs   
Total Distance: 36.2km  (Avg.: 4.0km ✅)  
Longest Run: 5.2km  
Avg. Pace: 6m 46s/km ✅  
Total Climb: 34m (Avg.: 4m ✅)  
Avg. Cadence: 150spm ✅  
Total PRs: 36 (This run: 6)  
Total Time: 4h 05m (Avg.: 27min ✅)  
 
2022 so far: 
Total distance: 61.2km (61.2km ahead of this time last year) 
End of year forecast: 383.5km 
  
Stats by ChaseTheLadder.com

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最常做的運動

Rishikesh Sreehari

🏃Morning Run

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分段

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D167 Afternoon Weight Training

D166 Evening Walk

D166 Afternoon Weight Training

D165 Night Run

D164 Afternoon Weight Training

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跑步和自行車運動的第一名應用程式