D187 Afternoon Weight Training

D186 Afternoon Weight Training

D185 Night Walk

D184 Evening Walk

D183 Night Walk

Iso-Lateral Chest Press (Machine)
Set 1: 0 kg × 12 [Warm-up]
Set 2: 20 kg × 12 [Warm-up]
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Set 5: 30 kg × 12

Seated Row (Cable)
Set 1: 25 kg × 12 [Warm-up]
Set 2: 35 kg × 12
Set 3: 40 kg × 12
Set 4: 40 kg × 12

Notes: Mag grip

Shoulder Press (Machine)
Set 1: 15 kg × 10
Set 2: 20 kg × 10
Set 3: 22.5 kg × 10
Set 4: 22.5 kg × 9
Set 5: 25 kg × 8

Leg Press
Set 1: 40 kg × 12
Set 2: 60 kg × 12
Set 3: 80 kg × 10
Set 4: 80 kg × 10

Bicep Curl (Barbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 12
Set 3: 17.5 kg × 10

Triceps Pushdown (Cable - Straight Bar)
Set 1: 13 kg × 12
Set 2: 16.5 kg × 12
Set 3: 20 kg × 12
 

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Rishikesh Sreehari

D164 Afternoon Weight Training

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D187 Afternoon Weight Training

D186 Afternoon Weight Training

D185 Night Walk

D184 Evening Walk

D183 Night Walk

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