Nice waterfront - tempo workout/LR combo

Nice - hill strides and waterfront running

Turin - easy along the river

Turin - some days you crush, and some days you get crushed

Chamonix - au revoir!

Got into Geneva this evening after a challenging travel day. First impressions: This place is ridiculously nice. Beautiful evening run along the lake, tons of runners, cyclists, and people enjoying the summer evening. Weather was great, views of the mountains awesome, I like it here!!! And my legs loosened up as I went, did 6x 20 second strides. 

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Matthew Urbanski

What!!??? + strides

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Nice waterfront - tempo workout/LR combo

Nice - hill strides and waterfront running

Turin - easy along the river

Turin - some days you crush, and some days you get crushed

Chamonix - au revoir!

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