Sintra - trails with Julie!

Sintra - home on the trails

Mérida - easy warm afternoon run along the river with some hill strides

Zaragoza - easy, just getting in the miles today

Zaragoza - big morning WO mix

Big WO day and man did I get whooped! I worked hard and HR data looks great, but pace faded pretty hard near the end. 

8x 2 mins fast (5k effort) with 90 second jog rest + 3 mins easy + 2x 5 mins threshold. 

Was feeling this one halfway through the 2s pretty well and was just hanging on. 

Feels humid here but bottom line is that I'm still trying to figure out RPE for these harder faster efforts. Good workout, good training, but man did it hurt! 

Onward! 

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Matthew

Top Sports

Matthew Urbanski

Turin - some days you crush, and some days you get crushed

Sign up to see the comments.

Splits

Sign up to view more activities from Matthew Urbanski

Sintra - trails with Julie!

Sintra - home on the trails

Mérida - easy warm afternoon run along the river with some hill strides

Zaragoza - easy, just getting in the miles today

Zaragoza - big morning WO mix

Want to see more?

The #1 app for runners and cyclists