Ian Gardiner

Sydney, New South Wales, Australia

RideOctober 2, 2011 at 04:16 PM

02/10/2011 Murchison, VIC. 30 mins TT pace in woop woop

Distance
40.3 km
Time
1h 21m 16s
Elevation
119 m

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Segments

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October 2, 2011 at 04:16 PM
Aspen. 40 mins treadmill. Including 10x 60 secs on 90 secs off and 15 mins tempo. Then 50 wall balls, 30 KB swings, 15 BBJs, 90 secs farmers carry and 2 mins bike. X3
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October 2, 2011 at 04:16 PM
Smashed Ajax with Chris and Andrea
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October 2, 2011 at 04:16 PM
Very snowy off-road run. With 100 lunges every km
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October 2, 2011 at 04:16 PM
Lunch Alpine Ski
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October 2, 2011 at 04:16 PM
Rowing intervals. 10x 1 min on 90s off. Ouch
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