Ian Gardiner

Sydney, New South Wales, Australia

WorkoutJanuary 4, 2025 at 09:16 AM

Aspen. 40 mins treadmill. Including 10x 60 secs on 90 secs off and 15 mins tempo. Then 50 wall balls, 30 KB swings, 15 BBJs, 90 secs farmers carry and 2 mins bike. X3

Distance
0.0 km
Time
1h 38m 57s

Sign up to see the comments.

Sign up to view more activities from Ian Gardiner

January 4, 2025 at 09:16 AM
Aspen. 10 mins w-up. Then 4mins hard run, 20 burpees, 3min moderate run, 30 weighted lunges, 25 heavy KB swings, 2min hard run, 15 Deals, 3 Cindy. Repeat X2. Stretch
View HighIntensityIntervalTraining
January 4, 2025 at 09:16 AM
Ski with Will and Andrea @Ajax
View AlpineSki
January 4, 2025 at 09:16 AM
Ajax with Will and Chris and Andrea
View AlpineSki
January 4, 2025 at 09:16 AM
Aspen. 40 mins treadmill. Including 10x 60 secs on 90 secs off and 15 mins tempo. Then 50 wall balls, 30 KB swings, 15 BBJs, 90 secs farmers carry and 2 mins bike. X3
View Workout
January 4, 2025 at 09:16 AM
Smashed Ajax with Chris and Andrea
View AlpineSki
Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Ian

Find motivation and track your own activities. Join 100 million+ people on Strava.