Idai Makaya

Milton Keynes, England, United Kingdom

Ride24 May 2014 at 17:58

Mille Cymru Century-Distance Training Ride #13

Distance
159.6 mi
Time
14h 38m 38s
Elevation
7,871 ft

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Segments

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24 May 2014 at 17:58
Elliptical machine workout with full body muscle stimulation applied to all the muscle groups.
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24 May 2014 at 17:58
Martial arts and full body flexibility training. Happy New Year to you all!!!!
View Yoga
24 May 2014 at 17:58
Martial arts and flexibility training. Couldn't ride today, seem to have caught the flu.
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24 May 2014 at 17:58
Fasted Boxing Day ride. Fuelled by last night's Christmas Dinner. HR zones 2-3. Felt fantastic!
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24 May 2014 at 17:58
Merry Christmas 🎅 Strava buddies ❤️
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