2hrs on elliptical machine.

Elliptical machine workout with full body muscle stimulation applied to all the muscle groups.

Martial arts and full body flexibility training. Happy New Year to you all!!!!

Martial arts and flexibility training. Couldn't ride today,  seem to have caught the flu.

Fasted Boxing Day ride. Fuelled by last night's Christmas Dinner. HR zones 2-3. Felt fantastic!

Today I did a Bodystreet muscle stimulation cardio session at the gym. Our wireless tech allows you to train in any location that's appropriate,  and on the cardio elliptical machine today, my body core worked as hard as it would when doing a plank - continuously. That's a great twist to a cardio workout. All the muscles were contracting really hard,  in addition to the basic cardio. It was good fun too 😊 



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Idai Makaya

Elliptical machine workout with full body muscle stimulation applied to all the muscle groups.

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2hrs on elliptical machine.

Elliptical machine workout with full body muscle stimulation applied to all the muscle groups.

Martial arts and full body flexibility training. Happy New Year to you all!!!!

Martial arts and flexibility training. Couldn't ride today, seem to have caught the flu.

Fasted Boxing Day ride. Fuelled by last night's Christmas Dinner. HR zones 2-3. Felt fantastic!

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