☀️ Beachy Head Route 40k

☀️ Surrey Half Marathon

☀️ Warm Up in Woking

☁️ Eastbourne parkrun

🌧 Morning Run

Stayed with the 1:30 pacer as long as I could. But didn’t have the legs today. Probably still recovering from TGC and not fit enough yet. But can’t be too disheartened with a 1:32.

Distance 21.14km 
Elapsed Time 01:31:58 
Avg Speed 13.79km/h 
Avg Cadence 93.7 rpm 
Avg HR 156.7bpm 
Avg Power 395.6w 
Elevation 111m  
Sunny, 3°C, Feels like 1°C, Humidity 82%, Wind NNE 9mph
Risk of injury:low • ATL:118km • CTL:95km/wk • ACR:124% • Run health: 🟢 good and fitness improving • Training forecast: Run no more than 23km tomorrow, or 66km the day after • Mileage:🟢 [myTF run]

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Stephen Cousins | Film My Run

☀️ Surrey Half Marathon

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☀️ Beachy Head Route 40k

☀️ Surrey Half Marathon

☀️ Warm Up in Woking

☁️ Eastbourne parkrun

🌧 Morning Run

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