Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Carlos Amaro
Follow Carlos
Run
Yesterday at 10:00 AM
30’ aquecimento Z3 + Rampas + 5’ arrefecimento
9
0
0
Distance
7.2 km
Time
48m 38s
Elevation
189 m
Sign up to see the comments.
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from Carlos Amaro
Sign up for free
Yesterday at 10:00 AM
30’ aquecimento Z3 + Rampas + 5’ arrefecimento
View Run
Yesterday at 10:00 AM
Aquecimento 30’ Z3 + 6x200 metros c/1’30 descanso + arrefecimento 🌧️ 🌧️ 🌧️
View Run
Yesterday at 10:00 AM
40’ Z3 + 10’ rápidos + arrefecimento
View Run
Yesterday at 10:00 AM
40’ Z3 + 10’ subida moderada + 10’ arrefecimento
View Run
Yesterday at 10:00 AM
Corrida vespertina
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Get the App
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Carlos
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now