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Ryan Alonso
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Mountain Bike Ride
Yesterday at 10:31 AM
Lunch Mountain Bike Ride
1
2
0
Distance
10.7 mi
Time
1h 37m 31s
Elevation
1,479 ft
2 Comments
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Yesterday at 10:31 AM
Lunch Mountain Bike Ride
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Yesterday at 10:31 AM
Crunch- squats, chest, abs/calves, 3 mile run, 30 min sauna
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Yesterday at 10:31 AM
14 routes at blue ridge
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Yesterday at 10:31 AM
Project rock- Amelia was in beast mode today!
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Yesterday at 10:31 AM
10 routes with Amelia
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2 Comments