Zwift - Pacer Group Ride: Triple Flat Loops in Watopia with Jacques

🌫️ Afternoon Nordic Waterskiing 🌧️🌧️🌧️

☁️ Morning Nordic Ski

🌨 No Fog Bowl

🌨 Afternoon Nordic  Water 💦 💦 💦 💦 Ski

◼ 7, January Training status ◼
😃 Keeping it steady (683)
🌳 Fitness 47, Fatigue 77, Balance -30

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 253, Int 0.78, Vol 50

◼ Peak power ◼
⚡ 15sec 266w (32%) 
⚡ 1min 263w (48%) 
⚡ 2min 262w (62%) 
⚡ 5min 262w (66%) 
⚡ 10min 261w (74%) 
⚡ 20min 261w (77%) 
⚡ 40min 261w (82%) 

◼ Power zone ◼
⚪ 1zone 11% (-24%)
🔵 2zone 3% (-18%)
🟢 3zone 86% (+68%)
🟡 4zone 0% (-13%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 40%
💚 3zone 54%
💛 4zone 0%
🧡 5zone 0%


◼ Energy metabolism ◼
🔥 Calories burned 722
🧀 Fat 51%
🍞 Carb 49%
⏲ Fat loss 39.6g



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Steven Beeler

Zwift - Pacer Group Ride: Triple Flat Loops in Watopia with Jacques

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Zwift - Pacer Group Ride: Triple Flat Loops in Watopia with Jacques

🌫️ Afternoon Nordic Waterskiing 🌧️🌧️🌧️

☁️ Morning Nordic Ski

🌨 No Fog Bowl

🌨 Afternoon Nordic Water 💦 💦 💦 💦 Ski

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