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Jonathan Thomson
London, United Kingdom
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Ride
January 4, 2025 at 02:27 PM
Gentle session
3
0
0
Distance
11.9 km
Time
30m 1s
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January 4, 2025 at 02:27 PM
Low cadence higher than normal power - FTP + 7
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January 4, 2025 at 02:27 PM
Gentle session
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January 4, 2025 at 02:27 PM
HIIT & strength on a Wattbike
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January 4, 2025 at 02:27 PM
20 mins strength training
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January 4, 2025 at 02:27 PM
Lunch Ride
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