Morning Run

Cascais - New Year workout!

Cascais - easy with strides

Sintra - trail date with Julie

Started the year by forgetting to start my watch for the first 10-12 mins - got that dreaded beep that says "powering off in 30 seconds" doh!! But got it going after that and ran hard for 10x 90s fast (5k effort) with 1 min jog rest + 10 mins mod. Had nice tailwind early, some wind in the middle, and end, and then for the 10 mins mod I was right into a headwind. Good grind, good start to a new year. Feeling good! 

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Matthew Urbanski

Cascais - New Year workout!

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Morning Run

Morning Run

Cascais - New Year workout!

Cascais - easy with strides

Sintra - trail date with Julie

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