Zwift - Active Recovery in Watopia

Zwift - Zone 2 + FTP intervals in Watopia

CCCC NP ride

I can still taste the drinks from last night 🎇

Never call last ride of the year

Festive 500 - 510/500 ✅
◼ 30, December Training status ◼
😨 Overtraining warning (1110)
🌳 Fitness 60, Fatigue 121, Balance -61

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 225, Int 0.76, Vol 154

◼ Peak power ◼
⚡ 15sec 578w (58%) 
⚡ 1min 393w (72%) 
⚡ 2min 319w (73%) 
⚡ 5min 302w (83%) 
⚡ 10min 244w (76%) 
⚡ 20min 214w (71%) 
⚡ 40min 197w (70%) 
⚡ 1hour 193w (79%) 
⚡ 2hour 174w (78%) 

◼ Power zone ◼
⚪ 1zone 29% (+5%)
🔵 2zone 27% (-3%)
🟢 3zone 18% (-8%)
🟡 4zone 12% (+2%)
🟠 5zone 8% (+4%)
🔴 6zone 5% (+1%)
⭕ 7zone 2% 

◼ Heartrate zone ◼
🤍 1zone 22%
💙 2zone 44%
💚 3zone 31%
💛 4zone 3%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 10.6
⌛ AWC duration 24m 24s
🏋 AWC energy 87.9kJ
🔋 Maximum discharge 42.4%

◼ Energy metabolism ◼
🔥 Calories burned 1771
🧀 Fat 45.9%
🍞 Carb 54.1%
⏲ Fat loss 87.4g



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Drew Johnson

Never call last ride of the year

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Zwift - Active Recovery in Watopia

Zwift - Zone 2 + FTP intervals in Watopia

CCCC NP ride

I can still taste the drinks from last night 🎇

Never call last ride of the year

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