Morning Walk

Morning Ride

How Boxing Day should be done

Afternoon Weight Training

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◼ 27, December Training status ◼
😐 Fresh condition (397)
🌳 Fitness 62, Fatigue 65, Balance -3

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 212, Int 0.75, Vol 118

◼ Peak power ◼
⚡ 15sec 516w (78%) 
⚡ 1min 374w (85%) 
⚡ 2min 337w (90%) 
⚡ 5min 281w (82%) 
⚡ 10min 263w (82%) 
⚡ 20min 231w (79%) 
⚡ 40min 208w (78%) 
⚡ 1hour 195w (77%) 
⚡ 2hour 164w (73%) 

◼ Power zone ◼
⚪ 1zone 34% (-2%)
🔵 2zone 34% (+7%)
🟢 3zone 15% (-2%)
🟡 4zone 8% (-3%)
🟠 5zone 4% (-1%)
🔴 6zone 4% (+1%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 10%
💙 2zone 34%
💚 3zone 37%
💛 4zone 18%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 8.1
⌛ AWC duration 13m 34s
🏋 AWC energy 61kJ
🔋 Maximum discharge 49.4%

◼ Energy metabolism ◼
🔥 Calories burned 1339
🧀 Fat 57.1%
🍞 Carb 42.9%
⏲ Fat loss 82.2g



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Nathan Spillane (TQ)

Morning Ride

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Morning Walk

Morning Ride

How Boxing Day should be done

Afternoon Weight Training

Festive500 Opener

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