Active Recovery - 15 - Xert

Active Recovery - 30 - Xert

Lunch Weight Training

Afternoon Walk

Romford

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 89　 ● Fat: 9g　 ● Carbs: 0g
● XSS: 10   ● Difficulty: ◆ - 15

Follow a hard workout or activity from the previous day, with a recovery ride the following day.  You get the added benefit of some additional low intensity strain as your body recovers from the high and peak intensity strain from the day before.

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Jeff Sanderson

Active Recovery - 15 - Xert

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Active Recovery - 15 - Xert

Active Recovery - 30 - Xert

Lunch Weight Training

Afternoon Walk

Romford

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