Burning off the pudding but got a WET Arse instead.

Katoomba with Juz & Dwayne 🏔🚴‍♀️

Cranky's Xmas Ride + Extra's🎄🎅🎄🎅

Zwift - Group Ride: Stage 3 | Off the MAAP | Power to the Portal + Old Willunga Hill on Power to the Portal in Watopia

Zwift - Flat Route in Watopia

◼ 27, December Training status ◼
😨 Overtraining warning (796)
🌳 Fitness 42, Fatigue 85, Balance -43

◼ Ride Summary ◼
🚵 Hillclimb Ride
📊 RP 184, Int 0.84, Vol 183

◼ Heartrate zone ◼
🤍 1zone 11%
💙 2zone 26%
💚 3zone 48%
💛 4zone 14%
🧡 5zone 0%



If you use a power meter, you can see more detailed information.


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最常做的運動

Mark Brown

Burning off the pudding but got a WET Arse instead.

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Burning off the pudding but got a WET Arse instead.

Katoomba with Juz & Dwayne 🏔🚴‍♀️

Cranky's Xmas Ride + Extra's🎄🎅🎄🎅

Zwift - Group Ride: Stage 3 | Off the MAAP | Power to the Portal + Old Willunga Hill on Power to the Portal in Watopia

Zwift - Flat Route in Watopia

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