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明明 爱骑车
Beijing, China
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Yesterday at 06:58 PM
傍晚骑行:增加强度,有点累😮💨
21
1
1
Distance
77.1 km
Time
2h 18m 37s
2 Photos
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Yesterday at 06:58 PM
傍晚骑行:增加强度,有点累😮💨
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Yesterday at 06:58 PM
傍晚骑行:1h有氧+15*170%*20s冲刺
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Yesterday at 06:58 PM
午间跑步:顶着西北风再次提速!
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Yesterday at 06:58 PM
午间骑行:中午休息回家骑两小时有氧
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Yesterday at 06:58 PM
不开erg骑行:1h有氧+4*3vo2max+10min阈值
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