Afternoon Weight Training

Afternoon Row

Zwift - Glyph Heights in Watopia

God jul🎅🏼

Zwift - 4X4 in Watopia

◼ 25, December Training status ◼
😐 Fresh condition (234)
🌳 Fitness 21, Fatigue 33, Balance -12

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 224, Int 0.96, Vol 112

◼ Peak power ◼
⚡ 15sec 418w (76%) 
⚡ 1min 343w (89%) 
⚡ 2min 323w (94%) 
⚡ 5min 267w (91%) 
⚡ 10min 252w (103%) 🏆 PR
⚡ 20min 244w (106%) 🏆 PR
⚡ 40min 232w (113%) 🏆 PR
⚡ 1hour 211w (109%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 3% (-14%)
🔵 2zone 20% (-18%)
🟢 3zone 25% (-1%)
🟡 4zone 26% (+16%)
🟠 5zone 17% (+11%)
🔴 6zone 7% (+5%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 12%
💚 3zone 30%
💛 4zone 48%
🧡 5zone 8%

◼ Anaerobic work ◼
🕯️ Matches 6.7
⌛ AWC duration 24m 53s
🏋 AWC energy 51.7kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 908
🧀 Fat 23.1%
🍞 Carb 76.9%
⏲ Fat loss 22.6g



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Zwift - Glyph Heights in Watopia

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Afternoon Weight Training

Afternoon Row

Zwift - Glyph Heights in Watopia

God jul🎅🏼

Zwift - 4X4 in Watopia

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