Zwift - Glyph Heights in Watopia

God jul🎅🏼

Zwift - 4X4 in Watopia

Zwift - Triple Twist in Watopia

Lunch Weight Training

◼ 24, December Training status ◼
😐 Fresh condition (122)
🌳 Fitness 19, Fatigue 20, Balance -1

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 208, Int 0.9, Vol 55

◼ Peak power ◼
⚡ 15sec 551w (127%) 🏆 PR
⚡ 1min 385w (113%) 🏆 PR
⚡ 2min 344w (111%) 🏆 PR
⚡ 5min 241w (82%) 
⚡ 10min 216w (88%) 
⚡ 20min 199w (86%) 
⚡ 40min 184w (90%) 

◼ Power zone ◼
⚪ 1zone 4% (-15%)
🔵 2zone 38% (-2%)
🟢 3zone 37% (+13%)
🟡 4zone 12% (+3%)
🟠 5zone 4% (-2%)
🔴 6zone 2% 
⭕ 7zone 2% (+2%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 40%
💚 3zone 50%
💛 4zone 5%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 2.5
⌛ AWC duration 4m 35s
🏋 AWC energy 18.8kJ
🔋 Maximum discharge 77.8%

◼ Energy metabolism ◼
🔥 Calories burned 445
🧀 Fat 37%
🍞 Carb 63%
⏲ Fat loss 17.7g



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Espen Hofoss

God jul🎅🏼

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Zwift - Glyph Heights in Watopia

God jul🎅🏼

Zwift - 4X4 in Watopia

Zwift - Triple Twist in Watopia

Lunch Weight Training

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