Zwift - Rapha Festive 500 Ride + Leith Hill Afterparty

Zwift - 🧌🎄 NIGHTMARE BEFORE  CHRISTMAS 🎁🎅🏽

Zwift - Natureholix Ride

Zwift - KISS Endurance Ride

Zwift - Fresh Outta 24 - BRAEk-fast Crits and Grits

max. altitude 249.4 m - total time 01:52:32 - moving time 01:52:32 - Ø 34.95 kmh - Ø 207.9 W / 2.7 wkg - max. 793 W - NP 235.4 W - IF 000.785 - VI 1.132 - 115.5 TSS - Ø 154.5 bpm - max. 191 bpm - Ø 62.9 rpm

🏔️ Leith Hill

◼ 25, December Training status ◼
😃 Keeping it steady (444)
🌳 Fitness 43, Fatigue 61, Balance -18

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 235, Int 0.77, Vol 113

◼ Peak power ◼
⚡ 15sec 686w (69%) 
⚡ 1min 436w (72%) 
⚡ 2min 328w (76%) 
⚡ 5min 288w (79%) 
⚡ 10min 281w (85%) 
⚡ 20min 248w (81%) 
⚡ 40min 238w (80%) 
⚡ 1hour 236w (83%) 

◼ Power zone ◼
⚪ 1zone 26% (-9%)
🔵 2zone 43% (+4%)
🟢 3zone 19% (+5%)
🟡 4zone 6% 
🟠 5zone 3% 
🔴 6zone 2% 
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 7%
💚 3zone 36%
💛 4zone 44%
🧡 5zone 12%

◼ Anaerobic work ◼
🕯️ Matches 4.8
⌛ AWC duration 8m 41s
🏋 AWC energy 47.1kJ
🔋 Maximum discharge 49.3%

◼ Energy metabolism ◼
🔥 Calories burned 1414
🧀 Fat 56.3%
🍞 Carb 43.7%
⏲ Fat loss 85.6g

Top Sports

ＫＥＶＩＮ 🍩🥤🍿

Zwift - Rapha Festive 500 Ride + Leith Hill Afterparty

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Zwift - Rapha Festive 500 Ride + Leith Hill Afterparty

Zwift - 🧌🎄 NIGHTMARE BEFORE CHRISTMAS 🎁🎅🏽

Zwift - Natureholix Ride

Zwift - KISS Endurance Ride

Zwift - Fresh Outta 24 - BRAEk-fast Crits and Grits

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