Zwift - Group Ride: CHINA ZCRC Group Training Ride (B) on Champs-Élysées in Paris

Zwift - Workout of the Week | Jon's Short Mix in France

Zwift - Ride on Zwift Games 2024 Epic in Watopia

Zwift - Ride in Watopia

◼ 12月25日 训练状态 ◼
😃 保持稳定 (590)
🌳 健康 88, 疲劳 92, 平衡 -4

◼ 骑行总结 ◼
🐶 自由训练 (中等强度)
🏷️ 激励效果，持续，有趣
📊 RP 254, 强度 0.82, 体量 170

◼ 峰值功率 ◼
⚡ 15秒 501w (53%) 
⚡ 1分 441w (74%) 
⚡ 2分 392w (86%) 
⚡ 5分 375w (96%) 
⚡ 10分 300w (91%) 
⚡ 20分 278w (92%) 
⚡ 40分 265w (92%) 
⚡ 1小时 245w (88%) 
⚡ 2小时 227w (91%) 

◼ 功率区 ◼
⚪ 1区 25% (-12%)
🔵 2区 29% (-1%)
🟢 3区 25% (+7%)
🟡 4区 9% (+1%)
🟠 5区 5% (+2%)
🔴 6区 6% (+4%)
⭕ 7区 0% (-1%)

◼ 心率区 ◼
🤍 1区 3%
💙 2区 29%
💚 3区 44%
💛 4区 20%
🧡 5区 3%

◼ 无氧工作 ◼
🕯️ 匹配 9.7
⌛ AWC持续时间 19m 22s
🏋 AWC能量 72.6kJ
🔋 最大放电 81.5%

◼ 能量代谢 ◼
🔥 燃烧卡路里 1979
🧀 脂肪 53.8%
🍞 碳水 46.2%
⏲ 减脂 114.5g



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Zwift - Ride on Zwift Games 2024 Epic in Watopia

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Zwift - Group Ride: CHINA ZCRC Group Training Ride (B) on Champs-Élysées in Paris

Zwift - Workout of the Week | Jon's Short Mix in France

Zwift - Ride on Zwift Games 2024 Epic in Watopia

Zwift - Ride in Watopia

Zwift - Ride in Watopia

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Zwift - Ride on Zwift Games 2024 Epic in Watopia

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Zwift - Group Ride: CHINA ZCRC Group Training Ride (B) on Champs-Élysées in Paris

Zwift - Workout of the Week | Jon's Short Mix in France

Zwift - Ride on Zwift Games 2024 Epic in Watopia

Zwift - Ride in Watopia

Zwift - Ride in Watopia

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