Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Greatest London Flat in London

Zwift - Pacer Group Ride: Flat Route in Watopia with Miguel

Zwift - The Fan Flats in Richmond

Zwift - Pacer Group Ride: Flat Route in Watopia with Maria

Afternoon Ride

Doing the Rapha 500 in an effort to try to catch up on miles for the year, which is unlikely and taking it easy since I'm just a couple weeks in of being back on the bike and still in PT. Going to try to do 40 miles each day for the next 7 days.

😃 Keeping it steady
🐫 Endurance Training (low intensity)
🧀 Fat 58%, 🍞 Carb 42%
🕯️ Matches 1.2
🔋 Maximum discharge 11.9%


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Robert McDowell

Zwift - Pacer Group Ride: Flat Route in Watopia with Miguel

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Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Greatest London Flat in London

Zwift - Pacer Group Ride: Flat Route in Watopia with Miguel

Zwift - The Fan Flats in Richmond

Zwift - Pacer Group Ride: Flat Route in Watopia with Maria

Afternoon Ride

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