Zwift - Group Ride: So Happy It's Thursday - DIRT Ride (C) on Spiral into the Volcano in Watopia

Zwift - Pacer Group Ride: Tick Tock in Watopia with Yumi

Zwift - Group Ride: Rapha Festive 500 with Jacques @ 3.2 W/KG on Greatest London Flat in London

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Yumi

甲仙

◼ 23, December Training status ◼
😍 Best training status (943)
🌳 Fitness 106, Fatigue 138, Balance -32

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 172, Int 0.75, Vol 37

◼ Peak power ◼
⚡ 15sec 281w (46%) 
⚡ 1min 229w (56%) 
⚡ 2min 220w (68%) 
⚡ 5min 200w (74%) 
⚡ 10min 187w (78%) 
⚡ 20min 174w (76%) 

◼ Power zone ◼
⚪ 1zone 8% (-11%)
🔵 2zone 59% (+30%)
🟢 3zone 24% 
🟡 4zone 7% (-6%)
🟠 5zone 2% (-5%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-2%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 26%
💚 3zone 72%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.3
⌛ AWC duration 1m 24s
🏋 AWC energy 2kJ
🔋 Maximum discharge 5%

◼ Energy metabolism ◼
🔥 Calories burned 387
🧀 Fat 52.2%
🍞 Carb 47.8%
⏲ Fat loss 21.7g



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YinShung Chang

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Yumi

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Zwift - Group Ride: So Happy It's Thursday - DIRT Ride (C) on Spiral into the Volcano in Watopia

Zwift - Pacer Group Ride: Tick Tock in Watopia with Yumi

Zwift - Group Ride: Rapha Festive 500 with Jacques @ 3.2 W/KG on Greatest London Flat in London

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Yumi

甲仙

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