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Zwift - Makuri Pretzel in Makuri Islands

◼ 22, December Training status ◼
😄 Gradually improving (540)
🌳 Fitness 69, Fatigue 87, Balance -18

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 159, Int 0.65, Vol 138

◼ Peak power ◼
⚡ 15sec 327w (49%) 
⚡ 1min 257w (69%) 
⚡ 2min 243w (73%) 
⚡ 5min 218w (69%) 
⚡ 10min 184w (77%) 
⚡ 20min 171w (75%) 
⚡ 40min 168w (80%) 
⚡ 1hour 158w (78%) 
⚡ 2hour 139w (76%) 

◼ Power zone ◼
⚪ 1zone 40% (+21%)
🔵 2zone 40% (-2%)
🟢 3zone 12% (-13%)
🟡 4zone 6% (-4%)
🟠 5zone 2% 
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 12%
💙 2zone 47%
💚 3zone 38%
💛 4zone 3%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.8
⌛ AWC duration 6m 6s
🏋 AWC energy 9kJ
🔋 Maximum discharge 7.8%

◼ Energy metabolism ◼
🔥 Calories burned 1593
🧀 Fat 62.3%
🍞 Carb 37.7%
⏲ Fat loss 106.7g



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Zwift - Makuri Pretzel in Makuri Islands

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