SMART - My Own Worst Enemy - 90 - Xert

Sweet-Spot @82% - Classic 3x20 - Xert

SMART -  Right Here Right Now - Xert

Iris - 90 - Xert

SMART - Firestarter 3 - Xert

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ✅ 129𝗑𝗌𝗌　 🔵 122　 🟡 6.8　 🔴 1.1
● Difficulty: ◆◆◆ - 90
● Calories: 863　 ● Fat: 40g　 ● Carbs: 114g

This time-crunched, difficult workout dramatically accelerates low intensity strain by using a rather aggressive build up of fatigue. Fight that temptation to stop pedaling and keep pushing through the long LTP intervals - the intervals will get easier and easier to hold as they progress.

Use the recovery intervals between to top-up on your hydration.

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Ron Molinari

SMART - Firestarter 3 - Xert

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SMART - My Own Worst Enemy - 90 - Xert

Sweet-Spot @82% - Classic 3x20 - Xert

SMART - Right Here Right Now - Xert

Iris - 90 - Xert

SMART - Firestarter 3 - Xert

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