Zwift - Group Ride: Stage 1 l Off the MAAP l Volcano Climb After Party on Volcano Climb After Party in Watopia

Zwift - Flatland Loop in Makuri Islands

Zwift - Two Village Loop in Makuri Islands

Zwift - Group Ride: 3R Endurance Steady Ride (B) on Sugar Cookie in Watopia

Afternoon Walk

Smashed my PR by almost a minute and I wasn’t even full gas I just wanted to stay at or a little above 240W/4wkg. Guess I will need to get on one of these days and go full out. 

◼ 19, December Training status ◼
😐 Fresh condition (418)
🌳 Fitness 60, Fatigue 56, Balance 4

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 247, Int 0.96, Vol 30

◼ Peak power ◼
⚡ 15sec 333w (47%) 
⚡ 1min 273w (57%) 
⚡ 2min 265w (73%) 
⚡ 5min 256w (85%) 
⚡ 10min 251w (89%) 

◼ Power zone ◼
⚪ 1zone 2% (-13%)
🔵 2zone 1% (-29%)
🟢 3zone 23% (-7%)
🟡 4zone 60% (+46%)
🟠 5zone 11% (+5%)
🔴 6zone 2% (-2%)
⭕ 7zone 0% (-2%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 1%
💚 3zone 5%
💛 4zone 95%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.5
⌛ AWC duration 5m 41s
🏋 AWC energy 6.6kJ
🔋 Maximum discharge 20.6%

◼ Energy metabolism ◼
🔥 Calories burned 287
🧀 Fat 15.9%
🍞 Carb 84.1%
⏲ Fat loss 4.9g



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Zwift - Flatland Loop in Makuri Islands

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Zwift - Group Ride: Stage 1 l Off the MAAP l Volcano Climb After Party on Volcano Climb After Party in Watopia

Zwift - Flatland Loop in Makuri Islands

Zwift - Two Village Loop in Makuri Islands

Zwift - Group Ride: 3R Endurance Steady Ride (B) on Sugar Cookie in Watopia

Afternoon Walk

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