Zwift - Rapha Festive 500 Ride + Leith Hill Afterparty

Zwift - 🧌🎄 NIGHTMARE BEFORE  CHRISTMAS 🎁🎅🏽

Zwift - Natureholix Ride

Zwift - KISS Endurance Ride

Zwift - Fresh Outta 24 - BRAEk-fast Crits and Grits

JOIN [KLUB] COMMUNITY & RIDES

max. altitude 87 m - total time 00:44:31 - moving time 00:44:31 - Ø 35.93 kmh - Ø 198.7 W / 2.6 wkg - max. 709 W - NP 245.4 W - IF 0.818 - VI 1.235 - 49.6 TSS - Ø 156.2 bpm - max. 185 bpm - Ø 75.3 rpm

🏔️ Sgurr Summit
🏔️ Breakaway Brae

◼ 19, December Training status ◼
😐 Fresh condition (361)
🌳 Fitness 41, Fatigue 40, Balance 1

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 245, Int 0.81, Vol 49

◼ Peak power ◼
⚡ 15sec 533w (54%) 
⚡ 1min 378w (62%) 
⚡ 2min 347w (81%) 
⚡ 5min 283w (77%) 
⚡ 10min 262w (80%) 
⚡ 20min 251w (82%) 
⚡ 40min 213w (71%) 

◼ Power zone ◼
⚪ 1zone 42% (+9%)
🔵 2zone 23% (-17%)
🟢 3zone 14% 
🟡 4zone 9% (+2%)
🟠 5zone 6% (+3%)
🔴 6zone 4% (+2%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 19%
💚 3zone 13%
💛 4zone 41%
🧡 5zone 26%

◼ Anaerobic work ◼
🕯️ Matches 3.8
⌛ AWC duration 6m 53s
🏋 AWC energy 34.1kJ
🔋 Maximum discharge 37.9%

◼ Energy metabolism ◼
🔥 Calories burned 531
🧀 Fat 52.9%
🍞 Carb 47.1%
⏲ Fat loss 30.2g

最常进行的运动

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Zwift - Fresh Outta 24 - BRAEk-fast Crits and Grits

9 张照片

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Zwift - Rapha Festive 500 Ride + Leith Hill Afterparty

Zwift - 🧌🎄 NIGHTMARE BEFORE CHRISTMAS 🎁🎅🏽

Zwift - Natureholix Ride

Zwift - KISS Endurance Ride

Zwift - Fresh Outta 24 - BRAEk-fast Crits and Grits

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最常进行的运动

ＫＥＶＩＮ 🍩🥤🍿

Zwift - Fresh Outta 24 - BRAEk-fast Crits and Grits

9 张照片

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路段

注册查看更多 ＫＥＶＩＮ 🍩🥤🍿 的活动

Zwift - Rapha Festive 500 Ride + Leith Hill Afterparty

Zwift - 🧌🎄 NIGHTMARE BEFORE CHRISTMAS 🎁🎅🏽

Zwift - Natureholix Ride

Zwift - KISS Endurance Ride

Zwift - Fresh Outta 24 - BRAEk-fast Crits and Grits

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

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