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Thomas Hine
Snowdonia, North Wales, United Kingdom
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Run
December 14, 2024 at 10:31 AM
5k run test 🏃♂️😩😩
36
2
3
Distance
3.1 mi
Time
20m 13s
Elevation
200 ft
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December 14, 2024 at 10:31 AM
TB Tri Reps aerobic speed 12 x 40/40
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December 14, 2024 at 10:31 AM
1 hour zone 1 🏃♂️
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December 14, 2024 at 10:31 AM
90 min endurance
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December 14, 2024 at 10:31 AM
Cool down
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December 14, 2024 at 10:31 AM
5k run test 🏃♂️😩😩
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2 Comments