Afternoon Pohodinda Ride

🇮🇨 Feliz Navidad 🎄

🇮🇨 Krátka 🥹

🇮🇨 Soria

🇮🇨 V kopcoch trpíme, na gaučoch umierame

◼ 11, December Training status ◼
😨 Overtraining warning (997)
🌳 Fitness 62, Fatigue 121, Balance -59

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Grand Fondo
📊 RP 216, Int 0.7, Vol 291

◼ Peak power ◼
⚡ 15sec 444w (42%) 
⚡ 1min 376w (55%) 
⚡ 2min 338w (82%) 
⚡ 5min 324w (94%) 
⚡ 10min 276w (82%) 
⚡ 20min 255w (82%) 
⚡ 40min 222w (75%) 
⚡ 1hour 220w (84%) 
⚡ 2hour 209w (91%) 
⚡ 4hour 141w (92%) 

◼ Power zone ◼
⚪ 1zone 24% (-1%)
🔵 2zone 33% (+7%)
🟢 3zone 29% (+8%)
🟡 4zone 10% (-3%)
🟠 5zone 3% (-4%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-2%)

◼ Heartrate zone ◼
🤍 1zone 20%
💙 2zone 13%
💚 3zone 26%
💛 4zone 39%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 6
⌛ AWC duration 18m 39s
🏋 AWC energy 58.3kJ
🔋 Maximum discharge 27.5%

◼ Energy metabolism ◼
🔥 Calories burned 3610
🧀 Fat 51%
🍞 Carb 49%
⏲ Fat loss 198g



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Marek Srnka ᵂᴸᴿᴹ

🇮🇨 V kopcoch trpíme, na gaučoch umierame

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Afternoon Pohodinda Ride

🇮🇨 Feliz Navidad 🎄

🇮🇨 Krátka 🥹

🇮🇨 Soria

🇮🇨 V kopcoch trpíme, na gaučoch umierame

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