Zwift - Group Ride: Stage 1 l Off the MAAP l Volcano Climb After Party on Volcano Climb After Party in Watopia

Zwift - Flatland Loop in Makuri Islands

Zwift - Two Village Loop in Makuri Islands

Zwift - Group Ride: 3R Endurance Steady Ride (B) on Sugar Cookie in Watopia

Afternoon Walk

Just some bad energy the past couple days. Fighting my back, which is shooting pain down to my ankles so that’s fun. I guess the bright side is it over powers the lactic pain. Also Strava is driving me nuts with the difference between my computer and what data it thinks it’s pulling. Kind of weird. 

◼ 10, December Training status ◼
😐 Fresh condition (418)
🌳 Fitness 62, Fatigue 59, Balance 3

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Flat ground Ride
📊 RP 233, Int 0.91, Vol 84

◼ Peak power ◼
⚡ 15sec 511w (72%) 
⚡ 1min 443w (99%) 
⚡ 2min 296w (81%) 
⚡ 5min 231w (76%) 
⚡ 10min 207w (73%) 
⚡ 20min 192w (71%) 
⚡ 40min 185w (76%) 
⚡ 1hour 184w (77%) 

◼ Power zone ◼
⚪ 1zone 15% (-1%)
🔵 2zone 28% (-1%)
🟢 3zone 34% (+5%)
🟡 4zone 8% (-7%)
🟠 5zone 5% (-1%)
🔴 6zone 4% 
⭕ 7zone 6% (+4%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 1%
💚 3zone 18%
💛 4zone 66%
🧡 5zone 13%

◼ Anaerobic work ◼
🕯️ Matches 7.8
⌛ AWC duration 9m 38s
🏋 AWC energy 61.5kJ
🔋 Maximum discharge 53.1%

◼ Energy metabolism ◼
🔥 Calories burned 760
🧀 Fat 47%
🍞 Carb 53%
⏲ Fat loss 38.4g



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Zwift - Group Ride: Stage 1 l Off the MAAP l Volcano Climb After Party on Volcano Climb After Party in Watopia

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Zwift - Two Village Loop in Makuri Islands

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