Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Greatest London Flat in London

Zwift - Pacer Group Ride: Flat Route in Watopia with Miguel

Zwift - The Fan Flats in Richmond

Zwift - Pacer Group Ride: Flat Route in Watopia with Maria

Afternoon Ride

Way out of shape. Lots of cramping in this short ride. Forgot HRM, went anyway. Five weeks post surgery, six weeks post accident. Feeling like I'm 50-70% there at times. Stretching left arm upward hurts like heck during PT. 

😮 Need more training
🐶 Free Training (moderate intensity)
🧀 Fat 42.5%, 🍞 Carb 57.5%
🕯️ Matches 0.8
🔋 Maximum discharge 10.7%


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最常进行的运动

Robert McDowell

ROUVY - Westlake Village | California | USA

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Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Greatest London Flat in London

Zwift - Pacer Group Ride: Flat Route in Watopia with Miguel

Zwift - The Fan Flats in Richmond

Zwift - Pacer Group Ride: Flat Route in Watopia with Maria

Afternoon Ride

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