Zwift - Pacer Group Ride: Flat Route in Watopia with Miguel

Zwift - The Fan Flats in Richmond

Zwift - Pacer Group Ride: Flat Route in Watopia with Maria

Afternoon Ride

Zwift - 5K Loop in Watopia

Way out of shape. Lots of cramping in this short ride. Forgot HRM, went anyway. Five weeks post surgery, six weeks post accident. Feeling like I'm 50-70% there at times. Stretching left arm upward hurts like heck during PT. 

😮 Need more training
🐶 Free Training (moderate intensity)
🧀 Fat 42.5%, 🍞 Carb 57.5%
🕯️ Matches 0.8
🔋 Maximum discharge 10.7%


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Robert McDowell

ROUVY - Westlake Village | California | USA

1 Comment

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Zwift - Pacer Group Ride: Flat Route in Watopia with Miguel

Zwift - The Fan Flats in Richmond

Zwift - Pacer Group Ride: Flat Route in Watopia with Maria

Afternoon Ride

Zwift - 5K Loop in Watopia

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