Zwift - Group Ride: Stage 1 l Off the MAAP l Volcano Climb After Party on Volcano Climb After Party in Watopia

Zwift - Flatland Loop in Makuri Islands

Zwift - Two Village Loop in Makuri Islands

Zwift - Group Ride: 3R Endurance Steady Ride (B) on Sugar Cookie in Watopia

Afternoon Walk

I’ve managed to accomplish a lot today. Interviewing, cleaning up the neglected floor mats in beetle  🪲, and getting this ride in on this beautiful day. Hell I even found some channel locks on the side of the road. Hope you all have a great Thanksgiving. 

◼ 27, November Training status ◼
😐 Fresh condition (369)
🌳 Fitness 66, Fatigue 60, Balance 6

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Flat ground Ride
📊 RP 207, Int 0.81, Vol 63

◼ Peak power ◼
⚡ 15sec 494w (71%) 
⚡ 1min 343w (76%) 
⚡ 2min 279w (77%) 
⚡ 5min 227w (76%) 
⚡ 10min 202w (71%) 
⚡ 20min 195w (72%) 
⚡ 40min 181w (74%) 
⚡ 1hour 180w (75%) 

◼ Power zone ◼
⚪ 1zone 10% (-6%)
🔵 2zone 42% (+11%)
🟢 3zone 34% (+6%)
🟡 4zone 7% (-7%)
🟠 5zone 3% (-3%)
🔴 6zone 2% (-2%)
⭕ 7zone 2% 

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 1%
💚 3zone 16%
💛 4zone 70%
🧡 5zone 12%

◼ Anaerobic work ◼
🕯️ Matches 2.5
⌛ AWC duration 4m 4s
🏋 AWC energy 20.2kJ
🔋 Maximum discharge 32%

◼ Energy metabolism ◼
🔥 Calories burned 684
🧀 Fat 52.8%
🍞 Carb 47.2%
⏲ Fat loss 38.8g



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Zwift - Group Ride: Stage 1 l Off the MAAP l Volcano Climb After Party on Volcano Climb After Party in Watopia

Zwift - Flatland Loop in Makuri Islands

Zwift - Two Village Loop in Makuri Islands

Zwift - Group Ride: 3R Endurance Steady Ride (B) on Sugar Cookie in Watopia

Afternoon Walk

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