6,5 hours with 8x8 min treshold #5

4 hours with 8x8 min treshold #4

1 hour easy run afterbike

4 hours with 8x8 min treshold - Indoor #3

Explosive weight training after ride

Treshold Season Week 1/10, Day 4
4:16 / 5:20 weekly treshold hours⏳
Incl a cozy Maridalen lap with Sebastian Torgersen 🥰
Data:
1: 319 watts
2: 332 watts
3: 336 watts, Lactate 1,9 mmol/L
4: 343 watts
5: 342 watts
6: 341 watts
7: 341 watts
8: 340 watts

Okay-feeling, low lactate. Happy to get a break from the turbo-trainer. Road bike 26th of November in Oslo🤯

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Olav Hjemsæter

4 hours with 8x8 min treshold #4

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6,5 hours with 8x8 min treshold #5

4 hours with 8x8 min treshold #4

1 hour easy run afterbike

4 hours with 8x8 min treshold - Indoor #3

Explosive weight training after ride

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